Are YOU ready to change your life?
Are you ready to (re-)ignite the fire within and step into the life you've always dreamed of AND the life that you know deep within you truly deserve?
Would you love to say goodbye to a lacklustre existence filled with longing, unfulfilled dreams, self-doubt, compromise and pain...and instead unleash your inner power and transform your life into one of freedom, clarity, flow, purpose, laughter ...and love ❤️?
Then look no further.
As a master coach with over 20 years of international experience as both a life and business coach, I've been researching and testing what it takes to live your best life ever since my own cancer diagnosis in 2006. I've travelled the world for knowledge of mind, body and spirit and I've invested huge sums of money (so you don't have to) to learn and test out what works fast and actually lasts.
The result is my signature online programme, Change Your Life In A Day, an amazing 12 part programme that will take you on an exciting and transformative journey towards your best self and your best life!
Have you always dreamed of investing in coaching, but never quite had the resources to hand? Would you love to coach yourself to greater success and happiness with a master coach by your side for a fraction of the cost of a 1-to-1 coaching programme? Then read on...
Programme Outline
In this immersive 12-part online programme we will be delving deep into the core of your being, gently unraveling layers to reveal your true essence and who you desire to be in this life time.
Through a series of tried and tested coaching tools, we will explore life stories, beliefs, values and visions. We will challenge aspects of the self so that you can choose to hold on to what you know is your truth, whilst letting go of 'intruders' - the many uninvited beliefs, stories and experiences imprinted on you from others.
From here, you get creative - designing your future in areas such as love, work, money, friends, health, spirituality and more. You will decide what you need in your life to ensure positive growth and you will create an action plan for your life, going from dreaming to actually living a new reality!
Curriculum
Content
✅ Understanding the self
✅ Tapping into fulfilment and lack
✅ Unveiling Beliefs & Perceptions
✅ Creating confidence/self-esteem
✅ Releasing judgment & criticism
✅ Creating daily success habits
✅ Owning your feelings & triggers
✅ Getting mindful & finding space
✅ Locking in a power mindset
✅ Manifesting the future
✅ Handling slip-ups along the way
✅ Action plan and accountability
🚀 12 webinars with Francesca
🚀 PLUS accompanying coaching worksheets
🚀 PLUS live weekly group coaching calls
🚀 PLUS the potential to a whole new life ❤️!
Pacing
This is a 12 module online programme meant to be completed one module at a time in the order given. I recommend completing one part a week - listening to the webinar, completing the worksheets, reflecting and hopping on the group coaching call for questions, inspiration and support.
However, if you are a bootcamp fan, this programme can also be done in a day (that's actually how the idea was formed)! For some, one entire day (block out 12hrs!) feels more doable, and even perhaps more invigorating. You still get access to 12 weeks of group coaching 😊.
Either way, you have access to these modules for life, so you can repeat them as often as you like.
It's totally up to you.
Highlights
What's in store
- Personal discovery: Uncover the roots of your being and gain clarity on your unique purpose
- Belief breakthroughs: Identify and overcome limiting beliefs that have held you back from achieving your full potential (i.e. intruders)
- Empowerment: Proven techniques for visualisation, goal-setting affirmations, mindset, action-planning
- Vision mapping: Crafting a compelling vision for your future that goes far beyond a generic vision board to ensure fast and lasting results
- Weekly group coaching: gain invaluable insight and support every step of the way with a community of like-minded individuals
...and walk away as your true self, knowing exactly who you are, what needs to be done and how to achieve your self-designed future feeling free, inspired and ALIVE!
Who it's for
- People who know there's more to life and want the absolute best for themselves
- Ambitious individuals who have tried many approaches and still not managed to break a negative cycle
- Seekers of life-purpose and legacy who wish to make a positive difference without inner hurdles holding them back
- Recovering bodies and souls wishing to reconnect to themselves and feel better after a rattling life event
- individuals ready to finally move on from a past story and/or childhood and re-empower themselves
- All people who feel called...you are in the right place
- This programme is not therapy. If you feel you may in any way be mentally or emotionally vulnerable, please get expert advice before commencing.
My promise to you
- Highly professional content and input from head and heart
- Simple and well structured worksheets that can help you create and tweak your vision as many times as you may wish, free from overload and confusion
- Love and support throughout the programme for questions and sharing
- A non-judgemental and open mindset to inspire courage and flexibility in self and others
- Content that is holistic in nature and goes beyond just the mind
- A professional approach with authenticity from the heart.
How to calculate ROI
The ROI for a course on personal development is harder to pinpoint than on certain business topics. So here are a few questions to ask yourself:
How much would you love to be visible, heard and respected in your relationships and what has this potential lack cost you emotionally, mentally, even physically over the years?
What would it mean to you to finally stop going round in circles making the same mistakes over and over - think friends, mindset, healthy habits, jobs, partnerships?
Imagine how good you could get at saving money (not to mention your sanity) if you no longer needed to numb the pain and frustration of not living your truth with comfort shopping and eating, toxic substances like alcohol, traveling to escape and more. How much could you save if this need fell away (please tot it up)? How much better would you feel?
How many professional promotions and happy relationships do you think you have missed out on due to a lack of self belief, not feeling worthy, not being visible or simply due to not having a clear plan for yourself?
And how often have you been deterred from making amazing decisions and living an adventurous life due the fears of those around you ("you can't, shouldn't, mustn't etc", "what would...say?"). Do any of these sound familiar? They certainly do to me!
THE ROI for this programme
is living your absolute best life!
Meet your host
Hi! I'm Francesca. I am so happy to be bringing my programme out into the world, to you!
It is a very personal project for me and I feel blessed to be sharing it with others who wish to finally live their best life!
Originally from London, I lived abroad for 20 years before returning to the UK in 2016. I now live on the south coast with my partner. I'm a huge sun-lover, so another chapter abroad is in the pipeline🌷.
I'll be accompanying you on this 12 part journey through videos, worksheets, live group coaching sessions, and more. We may even see each other 1-to-1, depending which package you choose. Either way, I and my small team will be there for support and questions throughout the programme.
Your success is my success, so let's do this!
What clients say
Frequently asked questions
Can I ask questions on the group calls?
Absolutely, yes! We encourage you to bring all your questions to the session and Francesca will do her absolute best to answer all questions during the call. If for time reasons, she is unable to get to your question, she will do her best to answer you by email.
What if I decide mid-way that I would like to have 1-to-1 coaching? Can that be added?
Francesca only serves a set number of private clients a year. If you do wish to add private sessions, please email us at contact@go-proud.com and we can let you know her availability. However, these sessions will priced at her normal rate, not the package offer. Please kindly email us for further information.
I'm a bit nervous about starting the course due to a very unhappy childhood that is still with me. Is it safe for me to do?
Francesca has compiled the programme with great care to resonate with people from many walks of life and backgrounds. However, If you are worried about your mental and/or emotional stability, please consult a professional before commencing and we recommend having a contact person in case memories surface that cause unexpected challenges.
What if I don't enjoy the course - can I get a refund?
This course is of very high quality and has been put together with your success in mind. Should you for any reason not be absolutely satisfied with the content, please let us know immediately on contact@go-proud.com and we will issue you a refund.
My story and my vision
My name's Francesca Proudman and I'm committed to help people all over the world live their best life.
I'm a master coach with over 20 years' experience and for many years, my work focused on executive coaching, helping leaders and people managers gain emotional intelligence insights with a view to improving success in the workplace.
But more and more my work has moved in the direction of the human core and what it takes for any and every human being to lead a happy and successful life.
Today I work with LIFE LOVERS - people just like you!
I wasn't always a life lover myself. I spent my 20's and early 30's battling with deep episodes of depression and not knowing how to effectively pull myself out. Without knowledge, I just waited aimlessly for my moods to shift. I was held hostage in a dark mental and emotional world and it wasn't pretty.
In 2006, I was diagnosed with cancer and everything changed. I was deeply shaken. I stared my life in the face and realised suddenly how much I really wanted to live. Not just exist, but truly live a rich and empowered life! I wanted a magical adventure and I wondered how I could make a difference to others.
I became incredibly focused on learning to understand what living a great life means and what it takes to achieve.
I traveled the world in search of new perspectives on life and healing (an out of body experience opened my view to the power of non-tangible forces) and I invested vast sums of money in courses, workshops, qualifications and more. I wanted to learn fast and see first hand what techniques really help people live better, techniques that went far beyond academia into the world of emotions and deep into the soul.
Today, after all these years of searching and finding (and yes, it's ongoing!), I invite you to join me on the journey of self discovery and self enfoldment so that you, too, may design and enjoy the life of your dreams!