Living your best life doesn't have to be hard, but it takes a bit of know-how, a drop of courage and a big dose of heart magic.
Since 2006, I have changed thousands of lives as a master coach and trainer, helping people all over the world live their best lives at home and at work.
With many years working in the corporate world, I today dedicate most of my time to enable transformation that combines top end coaching with soul connection practices.
From a very early age, I became exceptionally good at looking after other people. Even though I was born with serious health issues of my own, I soon worried about others worrying about me, and a spiral began.
I became an entertainer, then a listener, then a problem-solver - all before the age of 9 or 10. And I held on to that identity for many, many years.
I understood people deeply (especially their pain). I noticed what others needed before they had even found the words themselves. I became hyper vigilant and very sensitive to moods around me.
From the outside this looked like an incredible strength ("you're so wise", "you're so clever", "you're so kind") and as a young child, in some way, I think I felt special.
But on the inside I was alone. Because whilst I became 'gifted' at absorbing tension from others and bringing peace wherever I went, there was nobody for me to pass my fears and worries on to. Nowhere to go for help. So I began to internalise everything and become incredibly self-sufficient...and disconnected.
It was decades later, that I truly realised the cost of abandoning myself as a child. It was never a choice, of course. It was a survival response. And it had cost me dearly..
Putting others first worked well in business. In fact I excelled in may areas and went on to work with many great leaders across the globe.
But my private life was a mess and I was plagued for many years with depression and deep loneliness, even when together with others.
Looking back, I don't begrudge that version of myself (but I used to!). She wasn't weak. She wasn't broken. She had simply learned that caring for others felt safer than caring for herself. And loving meant giving your all, at any cost.
But life has a fascinating way of inviting us back to ourselves.
My experience with cancer began that invitation. And years later, after my mother's death, it became impossible to ignore the pain inside. It was as if a pack of cards collapsed and I could see myself for the very first time. A flame - small, but burning strong.
I realised the arrow of love that had pointed outward for so many years had to turn gently inward.
That wasn't about becoming selfish. It was about finally including myself in the compassion I had always offered everyone else.
And everything I teach today is to help others on their journey home to themselves.
My work is built on a simple belief: there is nothing wrong with you and there never was.
The women I meet through my work are all intelligent and highly capable. And yet many have spent years believing they are weak, lazy, too emotional or somehow failing at life. Afraid to be seen, to shine too brightly, to hurt others or be selfish.
These beliefs are not a reflection of intellectual lack or 'bad judgement'. They are actually keeping us safe.
Our programming in childhood is beyond our control. Our nervous system is incredibly intelligent at picking up signals in our early home life and develops accordingly. It will understand quickly what we need to do or who we need to be to guarantee optimal safety and love. From there we develop beliefs about ourselves that go on to shape our lives - for better of for worse.
When we understand those strategies instead of fighting them, something very wonderful begins to happen. We stop asking, 'What's wrong with me?' and begin asking, 'What has my system been trying to protect me from?'
Transformation doesn't begin with more pressure. It begins with more safety.
From here, we learn to notice ourselves, trust ourselves and see ourselves and gradually make choices that reflect who we truly are today, as adults, and we upgrade our nervous system as we go
So much safety may have sat in focusing away from ourselves in childhood and the journey home is a beautiful adventure.
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One question sits at the heart of everything I teach:
That question has changed my life, and the lives of many women all over the world.
You may already have read hundreds of books, spent thousands of pounds and tried many approaches in an effort to feel better, lighter, happier...and you may have shifted briefly and fallen back into old habits very quickly. You'll be glad to know this wasn't your fault!
Most of the people you may have learned from will have meant well, believe me! I have met many of today's teachers and gurus and many come with great wisdom.
However, what is often missing is a deep, holistic approach.
Either approaches are too 'woo woo', lacking (and perhaps not valuing the importance of) knowledge about the brain and nervous system. Or they are too 'analytical', lacking in the spiritual, heart-centred aspect.
I consciously embrace the mind, body and soul and I am fully aware that one without the other will impede lasting progress.
I don't want that for you.
I have invested thousands over the years to understand what really works so I can bring that to you in an easy, uncomplicated way. I've also honed my intuitive gifts with top masters so I may use it with confidence and integrity.
Unravel, Redesign, Crystallise - missing even one of these pivotal steps will greatly hinder lasting progress. Conversely, when you follow these steps, including soul and nervous system work to truly embed understanding at each point, you set yourself free and life actually becomes pretty easy.
Sounds crazy, right?
We have been taught from an early age that 'life is hard'. But it really doesn't have to be.
Whether we're working together one-to-one or inside The Living Room membership, my goal is to help you build such a trusting relationship with yourself, that one day your own inner voice gently replaces everybody else's.
If you've found your way here, perhaps something inside you is tired of the inner critic and already knows that life could feel lighter.
Perhaps you know what needs to change, but your feet don't always follow.
If so, I'd love to welcome you.
My hope is beautifully simple.
That one day you'll be able to say:
'For the first time in my life, I feel truly myself - and I love who I've found!'
If that happens, then this work has done exactly what it was created to do.
I’ve doubled my income, transformed relationships, taken courageous leaps into new countries, and manifested dream homes...all by focusing on what I could control and aligning with my inner truth.
Born in London, I lived abroad for over 20 years before returning to the UK in 2016. As a qualified coach and corporate trainer, I bring you over 18 years' experience, so you can expect simple, structured, impactful content and fast results.
After an out-of-body experience following a cancer diagnosis many years ago, I believe we are all predominantly spiritual beings, and although the mind and body play vital roles in our life quality, without connection to the deeper parts of ourselves we will struggle to feel whole.
I have helped change thousands of lives over the years through coaching, training, and intuitive work. For many years, these areas were approached separately, but today, out of my own journey of authenticity, I am merging all together and bringing something very powerful to you in the form of 1-1 coaching, The Living Room membership, and more.
My mission is to help as many people as possible live an incredible life, a life they deserve and were always meant to have. I would love for you to join me on this journey. Every life changed changes the world we live in, bringing healing, joy, energy, and love.
Such a great question!
Coaching with me is an investment for your life! Together, we resolve any issues standing in the way of you living your best life and I share with you many valuable tools to take with you on your life adventure far beyond our sessions. This includes proven and brilliant coaching tools AND intuitive models, so that you can tune in to powerful sources of intelligence and guidance safely and lovingly.
My intuitive abilities enable me to see what your true issues may be (they may well not even be yours!) and address these fast, saving you unnecessary prolonged suffering and enabling you to embrace an entirely new level of self-awareness and empowerment.
I invite spiritual guidance to accompany this journey as we move smoothly from head to heart, and you become one very powerful unity.
Everyone is different, but most clients book 5-10 sessions and in that time resolve the issue at hand AND walk away with the tools needed to coach themselves moving forward.
I encourage autonomy, so the sooner you feel ready to live your best life the better ❤️!
Absolutely, yes!
Depending on your learning style, availabllty of time and resources, these could be the perfect fit for you. I've been a trainer for many years, so these have been superbly structured for self study purposes. They can easily be combined with coaching if you wish to take that option either in tandem or one after the other. Please note: I take on a limited number of private clients a year, so if this is an option you'd like to look into, please register your interest, as soon as possible.
I am keen to offer different options so that I am available to everyone. If coaching is not for you at this time, digital products involve much less financial investment. I also offer FREE meditiations on Insight Timer and if you sign up to my newsletter you can take advantage to special offers and freebies that I offer at different times of the year.
Thank you for asking. It is so important to remember that although coaching can change lives, it is NOT an alternative to therapy or medical support.
If you know, or suspect, you are mentally vulnerable, please seek advice from a healthcare professional.
Coaching packages can be cancelled during the first session (by client or coach), in the unlikely event that it is felt progress will not be made together.
Digital products are non-refundable. However, your satisfaction is high priority so please reach out to the team at contact@go-proud.com if you have any issues and you will be assisted.
Spiritual readings can be cancelled in the first 15 minutes if I fail to make contact with your loved ones and will be fully refunded.
